A specific tennis program is the only way to become a really good tennis player. Too many players follow basic programs that make them work on their groundstrokes. Of course this is the base you need to be able to hit effectively, but working on just this will be very limited.
A specific tennis program will help the player to improve his various strokes but it will also teach him tactical techniques and most importantly it will involve a lot of physical fitness training.
Beginners need to take time to repeat the strokes but once they improve, a good level of fitness is mandatory in order to keep improving. At every level, beginner or advanced, fitness training can help you get better faster.
The more advanced the players the more specific the tennis training will be and the more fitness training will be included. Fitness training will work on different abilities such as coordination, agility, balance, endurance, strength and flexibility all of which need to be worked on in order to become a complete tennis player.
Depending on the level of intensity and the amount of time spent, the fitness training will be different but every specific tennis program should include some of it. Adding coordination or balance drills will help players hit more efficient shots. Agility training will focus more on the players’ movements and speed. If you watch the professional players, they are all very fast and use great technique as they move. This is a long process and time must be taken from the start to teach the right move or the players will be limited.
Strength training is another very important part that needs to be worked on even with young players. This will help improve coordination and balance, but most of all it will prevent the overuse injuries that happen so often with tennis players. Once players get older and better, strength training becomes even more important in order to get fitter, stronger, and faster on the court.
The core needs to be trained in order to be fit on the court. Tennis matches can be very intense and long and players with a low stamina level will not be able to perform for long. This area can be increased very easily with some consistency, and your fitness on the field will be a great asset compared to some of the other players.
Finally, flexibility is another important part that will help players to hit effective shots and move well. If the player is too stiff, he will not be able to perform well. Flexibility training is also very important to prevent injuries that can occur with this intense activity.
A good tennis program is a combination of everything. Of course you will spend a lot of time learning different strokes and working on consistency. But it’s best to work on specific tennis shots and fitness at the same time. Many programs focus on spending hours hitting balls without any physical training. Spending less time on the field and more time working on your fitness will lead to better and faster results.
The selected tennis program must include at least 25% of physical fitness training. This will become more important as you level up. Fit4Tennis will give you the right fitness program that will help you improve your tennis game by working on the different areas that players need.